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| Tony waking across a lava field in Iceland |
1. It helps with weight management.
2. Its accessible to one and all.
3.It does not require special equipment.
4. It is an easy way to get more active.
5. You can begin with short walks.
6.Reduces symptoms of depression and anxiety.
7. It is a low impact exercise.
8.Lowers blood pressure.
9.Reduces the risk of heart disease.
10.Reduces stress
11.Improves mood.
12.The world slows down.
13.It builds aerobic fitness.
14.It does not cost anything
15.It can reduce pain for people with arthritis.
16.It can add up to three years life expectancy.
17.Even slow walking burns around 114 calories per mile.
18. In the UK you really appreciate our wonderful changing seasons.
18. In the UK you really appreciate our wonderful changing seasons.
Happy memories
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